Let’s Get Fit

Talking about what's been helping me get fit in and out of the gym!

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Welcome to rock bottom

I, like many females aged 12-80, have body confidence issues and I'm being totally honest about them here.

Trash

How do you deal with "meh"? Ok but what do you do to deal with days when you feel super meh? Like when you're a student, it happens and maybe you have a day in bed or you go to the pub for day drinks or you go to Creams and eat your body weight... Continue Reading →

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