G is for

G is for Gym.

3/6/18: I had the day off work today and Josh was going to the gym with his friend, as they always do on a Sunday.

My plan for being home was to start my new full time role at work and get myself back into the gym. I went on Friday and eased myself back in with a weights session, I just did whatever Josh told me to do, so it was a nice easy start, no planning or thinking required.

Any way, today I knew I needed to get back into the gym with some cardio.

The first obstacle was forcing myself to go to the gym alone. I’ve done it before but I just lack the motivation to go on my own.

So I finally arrived at the gym and headed for the cross trainer. I decided to do 20 minutes and then do some weights, but then I decided to do 25 minutes, then 30 minutes. By the time I’d finished, I decided to stretch my legs and go home.

I just really wasn’t in the mood to do any heavy (ish) lifting and I’d done the cardio that I’d come for.

I was so happy I’d gotten up and gone, if I hadn’t got changed and left the house when I did, I never would have.

I gave myself half and hour today and I can’t wait to get back into the gym and start burning some of this fat again.

Self-care is being healthy, physically and mentally. The gym cures both of these, I feel 100% better about myself when I’m going most days so that’s my current goal.


H is coming soon…


Read previous I’m dating myself posts below!

F is for… 

E is for…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: